Sleep Now

SLEEP NOW

>UNWIND < >RELAX < > REJUVINATE<

“Allow your body to get into the gentle space, drop into relaxation mode and let the sound nights rest rejuvenate you”

• Rebalance and reset your body clock

>MAY ASSIST WITH<

• Circadian rhythm balance
• Difficulty falling asleep at night.
• Waking up during the night.
• Waking up too early.
• Not feeling well rested after a night's sleep.
• Daytime tiredness or sleepiness.
• Irritability, depression or anxiety.
• Cyclic thoughts
• Difficulty paying attention, focusing on tasks or remembering.
• Increased errors or accidents.
• Unrefreshed sleep
• Fatigue or low energy
• Cognitive impairment, such as difficulty concentrating
• Mood disturbance, such as irritability
• Behaviour problems, such as feeling impulsive or aggression

Some information to consider:

Its best to check this list to ensure they are not keeping you awake at night.

• There is no light coming into your bedroom
• You do not go on your phone or computer at least 2 hours before rest
• Check how many stimulants you are having per day, this is the No.1 reason why people cant sleep
• Refrain from stimulants eg. Coffee, Black tea, Chocolate, Hot Cocoa at least 8 hours from rest. 1-2pm your absolute last stimulant
• Loud noises at night, eg cars, nightlife, street noise, if this is the case consider wearing ear buds
• Cyclic thoughts can also keep you awake, be sure to meditate even if its for 5 minutes before hand to let those thoughts settle
• You may have pain or discomfort that is keeping you awake

>ACTIONS<

• Sedative
• Hypnotic

>INGREDIENTS<

• Passionflower
• Skullcap
• Kava
• Chamomile
• Californian poppy
• Corydalis

>DIRECTIONS>

• 5-10ml as is or mix with 20ml of water

 <CONTRAINDICATIONS<

• Pregnancy and lactation